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 What is public health?

The planning, management, and the medical science behind the process of maintaining and protecting communities and individuals from epidemics and other inevitable health concerns are regarded as public health. The government initiates various programs to promote a healthy lifestyle, pestilence research, and damage prevention among communities and a large population. It also involves the distinction, prevention, and recovery from an epidemic. The volume of the concerned population can be as small-scaled as a neighborhood or as grand as a whole city or the world population.

Why is it necessary?

Public health is a necessary part of the government's health initiative as it concerns overall community health and increases the life expectancy of individuals in a community. The government is responsible for regulating health educational programs, implementing policies, researching, and monitoring health organizations. Medical health professionals like doctors and nurses are responsible for treating and aiding individuals during their illness but helping them in doing so has to be supported by the public health department. Public health is concerned with fair distribution, accessibility, and availability of health facilities to every individual in a population.

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Public health policies in Australia

The following are the three major factors of the Australian Public Health policies:

● The first policy is health protection; this involves implementing laws to regularise health policies. Public health policies include road safety measures, banning smoking in public places, etc.

● The second policy is promoting healthy lifestyle measures. According to WHO (World Health Organization), these policies enable people to control their health and lead healthy life. Promoting restorative life measures includes lifestyle improvement and societal level reforms for promoting better health among communities.

● The third policy is concerned with the early detection and prevention of diseases through screening, research, and medication. The Pap Smear test or the Pap test used to detect cervical cancer in women is an archetype for disease prevention.

Previously, cervical cancer was a major cause of female deaths in Australia, but the Pap test has reduced it manifold. It has become a rare cause of female deaths in Australia but remains the third most reason worldwide of women's deaths.

Public health assignment: Tips by WHO on Managing mental and physical health during COVID.

Since the world is battling the SARS Covid-19 infection worldwide, which has led to people staying indoors, these circumstances have heavily affected people's physical and mental health. Depressive disorder and anxiety disorder have drastically increased worldwide due to the pandemic. Here are a few physical activities and mental exercises that the WHO has advised for people worldwide regarding the increasing public health concern.

Physical health

● Many people are used to going out to fitness gyms or parks to work out or just for their daily physical activities. But, due to circumstances, people can't exercise in public places, and it is hard to do the same at home.

● WHO has introduced the Be Active campaign to help individuals of all ages preserve their physical activities in times like these.

● Just 10 minutes of easy physical exercises like stretching or walking can help in improved blood circulation and make you feel active again.

● Doing regular exercises has decreased the chances of developing life-threatening diseases like type2 diabetes, stroke, and high blood pressure. It is also very useful for individuals to stay active in times of Covid to support a healthy and disease-free lifestyle.

● Orderly exercises support increased muscle strength improve balance and flexibility.

● A fitness regime helps us maintain a healthy lifestyle and stay in touch with our family and peers. It reduces the chances of developing a depressive disorder and cognitive decline and helps delay dementia.

Mental health

As the countries worldwide are taking various measures to help prevent the spread of Covid, many of us are now bound indoors. Staying indoors with minimal physical contact from the outside world, working from home, schools sifting to online mediums, all this will take some time to get used to. Adapting to this new lifestyle and the anxiety regarding the infection has made us more paranoid. Social isolation has taken a toll on people's mental health at individual and societal levels.

But, there are many things we can do to improve our mental health and help others in need.

Follow these tips to do so:

Stay active and try to follow your daily routine as strictly as possible. Stay informed but don't let fear get to you. Only trust verified news and watch trusted news channels.

● Maintain your sleep pattern and cycle, maintain personal hygiene, eat regularly and healthy, exercise, allocate strict work and rest time, and engage in things you enjoy. Even if school is a homestay, be active and involved, get public health assignment help and other various coursework help at the My Assignmnet Services website.

● If you feel anxious regarding the circumstances, reduce the news feed. Only watch the news twice or once a day.

● Regularly contact your family and friends through online mediums.

● Limit the amount of alcohol intake as it is a bad method for coping with your mental issues and social isolation.

● Compile with the hand and other hygiene methods advised for preventing infections but don't overdo it.

● Avoid spending too much time in front of the screen playing video games or watching tv. Limit the usage of social media to prevent misinformation. Draw a balance between online and offline life.

Fear is a human reflex when faced with adversity. But, we can control our actions regardless of the situation. Our efforts must not be rude to others and only. Try to be kind to everyone around you, even if it's an infected person. Always respect the health workers and other front-line workers who are working to offer their services even in times of global public health concern. All of them are very much deserving of our thanks and gratitude. It is not a societal or communal issue, the world and every individual in it is going through the same mental concerns, so be patient and kind towards each other.

All the medical students working on their projects from the safety of their homes get the nursing assignment help you need and keep going no matter what because you can help others at dire times like these.